The Teeny Bikini Body

just a girl's struggles of trying to be lean

ABS Obsession

Leave a comment

ImageImageImageImage

Image

My Abs Workout this Saturday:

5 sets of  10 V-ups  :

v-ups

Planks:

30 seconds of each side and front planks 5 x:

planks

Medicine ball twist from side to side count 30 each 5x:

medicine ball twist

What kind of abs are you shooting for?  We are in a society of abs obsession.  Washboard muscular abs take a lot of hard work using weighted exercises.  Flat abs could be achieved from more balancing and static exercises such as those used in yoga, and Pilates.  Planks, side planks, are all great exercises to use for abs.

Whatever your goal may be, remember that percentage of body fat have a lot to do with whether your abs will show through.  Keep that diet clean!

The New Abs Diet for Women: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for LifeProduct Details

These are great books that have sensible diet advice.  They talk about 12 power foods, eating 6 times a day, etc.  Also included are recipes, advice for snacks and is all in all a good short read.

Advertisements

Author: Lilitte

I have always had a love for fitness. I've been a fitness junkie over the years and have learned the healthier ways of diet and exercise. As I continue to learn more I'd like to share and learn more from the public.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s