Make your workout better with music. I’ve seen so many people workout without music. It will make your workout better, more enjoyable. Make it your world.
I like alternative beats. Here’s what I listened to today on Spotify:
Sky by Ra
On My Side by Ra
Closer To You by Adelitas Way
Bridges by Fallulah
Harm in Change by Toro Y Moi
Cola by Toro Y Moi
This first part is from my triple threat class. Remember… only you know how hard you are pushing. Bring up your intensity… it’s your workout!
Spinning 20 minutes with heavy pushing and fast speed intervals
Gravity machine – shoulders, biceps, upper back
Leg presses – did heavy weights – three 45 weights each side 8x (total 270 lbs), two 45 weights each side (180 lbs) 10x, then one 45 weight each side (90 lbs). Repeat.
(I built up to these so don’t do these without building up to them).
Abs – bosu ball, planks one leg on bosu, v-ups on bosu, lower abs on bosu
Plyos – running in place with high knees
Sprints 10 minutes – fast as you can 30 seconds, 30 seconds rest 10x
Lunch time – 30 minute walking