The Teeny Bikini Body

just a girl's struggles of trying to be lean

I like it high, I like it low and sometimes I don’t like any at all!

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I’m in the middle of moving which leaves me limited time.  At any rate, I will give you my little shpeel.

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So what’s good high, low or not at all?  Carbs

As hard as  I work, my body has assimilated to not only my healthy eating habits, but my work out routine.

I have reached that dreaded plateau.  So now, I’ve got to throw it off.  I know a lot of you out there who’s reached the same dreaded plateau.  What you’ve done all along is no longer working and you start blaming it on bad genetics, etc.  Well, it’s not bad genetics.  You will be happy to know that your body is well running efficient machine adjusting to your every move.

How do we throw it off? You’re diet will have to vary every day.  I will be varying my carb intake every day as follows, better known as … carb cycling:

Day One: No Carb

Day Two: Low Carb 3 of 6 meals with carbs, or 2 out of 5 meals.

Day Three:  All meals with protein + carbs.

Then go back to day one again!

A great article in bodybuilding.com does  a great job in describing the details.  Now this is the exact diet I’m following.  I just started so I don’t know how it’ll be but I’ll let you know how it goes.  I believe it’s going to go well because of all the great things I’ve read  about carb cycling.

http://www.bodybuilding.com/fun/par30.htm

For starters, I keep this page bookmarked so I can refer to it when I get lost.   Huh, I get lost a lot when cravings take over.  For those of you who are still eating out for meals all the time, STOP!  You will fail because it is too hard to control the urges.  Okay that may be dramatic,  but read my blog “You can’t control me”.

Anyway back to packing!

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Author: Lilitte

I have always had a love for fitness. I've been a fitness junkie over the years and have learned the healthier ways of diet and exercise. As I continue to learn more I'd like to share and learn more from the public.

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