Yes, I’ve been doing circuits again.
Here they are:
Push Press, Dumbell squat, Bent over Barbell row then repeat 3x 10sec between each, then 30 seconds .. continue to
Jumping jacks 100
Plank for 1 min
Romanian Deadlift, negative only chin ups and lateral raises, repeat 3 x
Continue to pushups till exhaustion and burpies
Twisting crunch on swiss ball, body squat 3x