The Teeny Bikini Body

just a girl's struggles of trying to be lean

Round and Round and Round you go… where you stop nobody knows!

2 Comments

Yes, I’ve been doing circuits again.

Here they are:

Push Press, Dumbell squat, Bent over Barbell row then repeat 3x 10sec between each, then 30 seconds .. continue to

Jumping jacks 100

Plank for 1 min

Second circuit:

Romanian Deadlift, negative only chin ups and lateral raises, repeat 3 x

Continue to pushups till exhaustion and burpies

3rd circuit

Twisting crunch on swiss ball, body squat 3x

All circuits are all by Joel MarionImage

 

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Author: Lilitte

I have always had a love for fitness. I've been a fitness junkie over the years and have learned the healthier ways of diet and exercise. As I continue to learn more I'd like to share and learn more from the public.

2 thoughts on “Round and Round and Round you go… where you stop nobody knows!

  1. Circuit Training is beach training. If we don’t do it, we can’t unveil it…keep rockin!

    Like

  2. Thanks… I love it! It really keeps me from being bored:)

    Like

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