I went wine tasting with my friends and besides all the drama there exists beauty. The sensation of wine, the conversation, the taste of the food. Enjoying the beauty, nature and the atmosphere of the wineries. I soaked in all the flavor of the wine reverting back to what is good.
I had a beautiful Sangiovese wine that you could taste the fruit on your tongue but was not to sweet. What about the diet you say? Well this was my cheat day… So why not cheat with a day filled with wine? I ended with a pecan crusted salmon on a bed of lettuce and dried cranberries.
Today is back to fasting. Fasting… why else should you fast?
- It makes you feel whole to feel the sensation of not needing food all the time
- You cleanse your system
- Some agree that it slows the aging process
- It can help prevent cancer and cure some symptoms of asthma**
- You learn to have control from cravings.
I must end with today’s workout:
Jump roping 10 minutes
CIrcuit: Front squats, deadlifts, High jump, TRX inverted rows, burpees and tricep dips (feet not touching the floor), box jumps. Repeat.
20 min. max and continued to Triple Threat class:
Spin 20 minutes, intervals, then jumps, high knees, pushups, burpees, then walking lunges (no weight), gravity training. Total class 1 hour.
Til we meet again…