I am currently addicted to Lip Smacker Cupcake collection… in particular Salted Caramel.
Mini Compact Impact workout. Well now with my new schedule, I’m forced to change my workout routine. I have very limited time and the world is my oyster. What should I do? Jump roping, pushups, burpees? squat thrusts? Well I decided in the scheme of things, pushups seems like the most compound workout that I can do. When? when I wake up… first thing in the morning to get my body revving. With my limited time schedule, I have to use my time wisely. Before boxing, I have less than 30 minutes to get my act together. I have to compound workouts … but I should keep it low impact. Why should I limit myself? I could change it up every time and just concentrate on one move. Best compound exercises:
I could keep it circuit because I don’t have much time.
Pullups
Walking lunges
Dead lifts – increasing weight.
Squats – On a bosu
Chest presses
