Ahhhhhh… Sunday

IMG_1195Sunday morning breakfast started with a toasted everything bagels with Nova Scotia lox and capers.  A fresh pot of coffee with sugar-free vanilla creamer and fresh fruit.  Fruit included strawberries, blueberries, raspberry and bananas.  Today being my cheat day… a delicious breakfast is actually what I needed.

What was today’s workout?  Nothing, nada!    Rest, rest, rest!

Enjoy your Sunday… Make it your special day.  Have the freshest whole foods if you can. If it’s your cheat day, let yourself.  Go outside, take a walk and enjoy the fresh air.  Don’t binge, but enjoy your food, enjoy your life, be happy.

The world is yours.  Your choice.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s