Looks like fun, huh? Double dutching. Notice how lean all these peoples re. It’s impressive what you can do with a couple ropes!
Oh yesssssss 4/10’s schedule… it’s lovely… the 10 hours of work 4 days a week and the 3 day weekends. I have to admit working 10 hours means nothing when you got that extra day off.
I made a decision. I now have my lunch time workouts. Lucky for me, the gym is a 5 minute walk and I can just mosey on over and do my weights and done!
Yes, I love it… the peace of it… nobody’s there when I go around 1:15. I’ve got the weights to myself. I can do any circuit without interruptions. Again I continue with the circuits because it’s fast and I can get a lot in.
Circuit 1: Single dumbell squats, lumber jack press, pike with the trx. Do 3x
Circuit 2: Alternating Reverse overhead lunges, lying garhammer raise, single arm dumbell row and side to side push up with medicine ball.
Before dinner workout:
Boxing drills, focus mitts, bag work, lunges, and sit ups.