D.I.Y. Killer Workout (Equipment Optional)

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Ok for your D.I.Y. workout here are some mix and match options you can do.

What you will need:

1)  A stop watch… If you have an smart phone… download a stop watch app.  (optional)  Just count.

2) Barbell or handheld weights, or medicine ball, kettlebell or large water bottles filled with water.

3) A mat or rug to work on.

4) Music to get you going. (optional)

First, before any workout… you must Warm up.

WARM UP:

Do any of these CARDIO exercises for 2 minutes.  If you need to take a break.  Stop and continue but make make sure you stop your stop watch and continue completing the whole 2 minutes:

Jumping jacks

squat thrusts

jumping rope

running in place

STRETCH:

Stretch arms, side to side, calves, bend down and stretch your back. Take at least 2 minutes to stretch your legs.

Now, you can begin.

Here are several combinations:

10 push ups, break, another 10, break, keep going until you can’t do anymore.

Rest for 20 seconds, then do any of the CARDIO exercises for 2 minutes…or count to 120

Squats 20 at a time, break, another 20, break, another 20 till you reach 100 squats or total 2 minutes.  (For intermediate, carry a 10-15 minute medicine ball).

Do a different CARDIO exercise for 2 minutes or count to 120

Walkouts for total 2 minutes

Do a different CARDIO exercise from previous one for 2 minutes or count to 120

BEAR CRAWLS from one end of the room to another, total 2 minutes or count to 120

Do a different CARDIO exercise from previous one for 2 minutes or count to 120

Overhead presses 20 at a time, break, another 20, break, continue until you reach 100 or total 2 minutes. (use some sort of weight that you can do many exercises with, a medicine ball, a barbell or kettle bells). If you don’t have weights, be creative… fill some large water bottles with water.

Repeat all of these 3x if you have time.

Enjoy!

Published by

Lilitte

I have always had a love for fitness. I've been a fitness junkie over the years and have learned the healthier ways of diet and exercise. As I continue to learn more I'd like to share and learn more from the public.

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