Ok for your D.I.Y. workout here are some mix and match options you can do.
What you will need:
1) A stop watch… If you have an smart phone… download a stop watch app. (optional) Just count.
2) Barbell or handheld weights, or medicine ball, kettlebell or large water bottles filled with water.
3) A mat or rug to work on.
4) Music to get you going. (optional)
First, before any workout… you must Warm up.
WARM UP:
Do any of these CARDIO exercises for 2 minutes. If you need to take a break. Stop and continue but make make sure you stop your stop watch and continue completing the whole 2 minutes:
Jumping jacks
squat thrusts
jumping rope
running in place
STRETCH:
Stretch arms, side to side, calves, bend down and stretch your back. Take at least 2 minutes to stretch your legs.
Now, you can begin.
Here are several combinations:
10 push ups, break, another 10, break, keep going until you can’t do anymore.
Rest for 20 seconds, then do any of the CARDIO exercises for 2 minutes…or count to 120
Squats 20 at a time, break, another 20, break, another 20 till you reach 100 squats or total 2 minutes. (For intermediate, carry a 10-15 minute medicine ball).
Do a different CARDIO exercise for 2 minutes or count to 120
Walkouts for total 2 minutes
Do a different CARDIO exercise from previous one for 2 minutes or count to 120
BEAR CRAWLS from one end of the room to another, total 2 minutes or count to 120
Do a different CARDIO exercise from previous one for 2 minutes or count to 120
Overhead presses 20 at a time, break, another 20, break, continue until you reach 100 or total 2 minutes. (use some sort of weight that you can do many exercises with, a medicine ball, a barbell or kettle bells). If you don’t have weights, be creative… fill some large water bottles with water.
Repeat all of these 3x if you have time.
Enjoy!
