Exercise Equipment Tips…

Bad Equipment! Check out this article from Men’s Magazine…

Hello,

Safety first friends!  I’m a free weights freak so luckily none of these exercises affect me.  Unfortunately, there was a time when I used to do some of these exercises.  I never did heavy weights back then though so I’m sure it hasn’t affected me to much.  However, for you machine or gym equipment junkies… check this article out.

Published by

Lilitte

I have always had a love for fitness. I've been a fitness junkie over the years and have learned the healthier ways of diet and exercise. As I continue to learn more I'd like to share and learn more from the public.

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