Dreamy Pumpkin Spice Coffee


With the Fall season here, all I could dream about is all the pumpkin spice lattes I’d be missing out on. Now s-bucks and the torrid relationship I have is both love and hate, and I’ve decided that I’m going to make my pumpkin coffee with regular coffee and …. wait for it….
International Delight Gourmet Coffee Creamer Pumpkin Spice

Yes, you heard me. Did I stutter? Ok I may be slightly over zealous and understandably so. As you know, it’s been officially now going on 4 weeks of no sugar. Not on purpose really but because the diet calls for it.

I know some of you are wondering what I’m doing.

Well as some of you may know…I’ve embarked on a new journey that involves others… PROFESSIONALS… namely John Romaniello’s online training/nutrition program.

Anyhow, please note that the above item is not specifically in the nutrition program.

For breakfast I’ve made flapjacks. These specifically:


I’m making for two… one for me and one for my boo so two cups of Kodiak stuff 2 cups of water and two scoops of Syntha-6 Vanilla Ice Cream Protein powder.

This makes some delicious pancakes…. YOU don’t even need syrup. Well, if you must use sugar-free syrup. SO ENJOY!! I will.


15 jumping jacks
10 pushups
20 jumping alternating lunges
30 second planks
10 lateral lunges (each leg)
30 sec side plank
10 squat jumps
30 sec other side plank
15 glute bridges
10 walking planks

Repeat 3x

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