Happy Thursday. And here’s a pic for TBT.
Thursday workout. All done 3x, and sets depending on your goal.
Squat to press, Alternating lateral lunges, Explosive switch Row, Plank on bosu, step ups
Deadlifts, Arnold punch, pushups on bosu, step ups
Plank with arms on swiss ball, barbell curl, overhead tricep extension
Boxing Class: Drills, punches, stair running, farmers on stairs, pullups, bag work.