Some days with this cooler weather, you start thinking about hot chocolate with marshmallows.  My favorite is Abuelita’s Mexican hot chocolate.

Give yourself a break, and add some marshmallows or a cinnamon stick. Get into your yummy flannel pajamas, and curl up into your favorite chair. I like to get into my writing and research mode, with the help of my Mac.

Today for my burpee challenge, I did 50.  We’ve been increasing by five every day until we get to 100.
Today’s circuit!

10 minutes until time is complete… incline chest press 8-10x, barbell row 8-10x, burpees 8-10, repeat

then, pull-ups 8x ( assisted if necessary) and dips 8x for 10 min until complete

arnold presses 8-10x, bicep curls 8-10x, lateral raises 8-10x – repeat 3x

end with planks (as long as possible), leg raises 8-10x, 3x

Be extraordinary!

Hearts,

L