The Teeny Bikini Body

just a girl's struggles of trying to be lean

I Can’t Stop Thinking About You

2 Comments

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Sweatshirt: Papaya

Tank & Shorts: Full Tilt

Sneaker: New Balance

Why are you on my mind?  The Holidays are almost here and I know those cookies are staring at you.  You have to have it.  After all, it’s Holiday time.  It’s you’re fave!  Give yourself the best Christmas gift: your health.   I know you can’t eat right all the time.  Neither can I, but you can still eat healthy at least half the time.  Do this: If you are not celebrating, eat healthy those times.  If you are celebrating, be merry, eat that cookie, but practice portion control instead.  Instead of eating ten, try eating a “taste”.  Eat one of everything. Or share.

I’ve been thinking of you.  Be mindful.  Know what you eat, how much you eat, and whatever you do don’t diet.  We don’t need a binge explosion happening.  Love yourself, take care of yourself, and remember people love you too.

 

Right now we are doing Tabatas.  Tabatas are high intensity workouts for a short period of time, and a short rest period.

Tabatas can consist of:

Jump squats, burpees, jumping jacks, speed skaters, jump roping, sprinting, box jumping, or anything high intensity.

Choose1-3 exercises.  Do 20 seconds on, 10 seconds off.  Repeat 8x.  Take a 2 minute break.  Repeat.

I want you to succeed.  I’m thinking about you.

Hearts, ❤

 

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Author: Lilitte

I have always had a love for fitness. I've been a fitness junkie over the years and have learned the healthier ways of diet and exercise. As I continue to learn more I'd like to share and learn more from the public.

2 thoughts on “I Can’t Stop Thinking About You

  1. Follow back? Follow us on Instagram @honeyandbetts.
    -H&B Xx

    Liked by 1 person

  2. Yes! Thank you for the follow. 🙂

    Like

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