Yes, I’ve heard the excuses.  You quit your gym membership.  You don’t own weights or a treadmill.  I’m going to tell you about the best compound exercises you can do on your own sans equipment.  Make a schedule.  Don’t just make it, write it in your calendar.  Every, Monday, Wednesday and Friday at 6:00 I am going to do these exercises.  Choose a designated location for your workout.  You know that when you go to this designated location, you are here for one purpose: To workout.  Choose somewhere away from kids, boyfriends, and friends who may interrupt you while you are doing it.  Set aside 30 minutes.  Everyone has at least 30 minutes.  If you don’t have 30 minutes at once.  Set aside two 15 minute periods to purely do exercises.

I’m going to give you the best exercises that you can do.

1. The “Pushup”

2.  Burpees

3. Jacknife

4. Mountain Climbers

5. Walking lunges

6. Squats

7. Every version of jumping jacks

8. Planks

9. Jump Lunges

10. Pull ups or assisted pullups