I made protein banana cake with whole wheat flour, baked with Splenda, very ripe bananas and vanilla protein powder and it was deeeeelish. Here’s the recipe I used replacing honey with splenda and adding scoops of Syntha-6 Vanilla Ice cream protein powder. http://allrecipes.com/recipe/whole-wheat-banana-nut-bread/detail.aspx If you make your own food, chances are you will succeed in…
Category: Diet
Tone it down in 2014, Girls and Boys, You’re Gettin’ Way Too Massively Big!
This is me, about three years ago, when I was doing tons of cardio, eating normally with no special diet, except for an occasional fasting. Read this article by Rusty Moore, the guru of getting lean not bulky. I love his website! Check it out: http://fitnessblackbook.com/workout-routines/muscle-tone-vs-muscle-mass-workout-routines/ I believe that bulkiness can look great naked to some…
Hawaiian Eating…Should you diet on Vacation?
I just spent 7 beeeyoootiful days in Hawaii. I left stressed out and I’m coming back with the Aloha Spirit. Nothing like a vacation filled palm trees, beautiful sunsets and inviting people to take the stress right out of you. So here’s the dilemma, should you eat or not eat on your vacation? When I…
Dreamy Pumpkin Spice Coffee
With the Fall season here, all I could dream about is all the pumpkin spice lattes I’d be missing out on. Now s-bucks and the torrid relationship I have is both love and hate, and I’ve decided that I’m going to make my pumpkin coffee with regular coffee and …. wait for it…. TA DA!…
Swish, Swish, Drink, Drink…WATER (that is)
Yeah, I take this bottle, and my daily goal is to finish it all in one day. The bottle said equal to 8 glasses of water. Sometimes I get a little more, sometimes less. Why bother to drink you say? Ha! I know drinking water is so boring compared to drinking hot chocolate, your cup…
Hocus Pocus, Toil and Trouble, Make Me skinny on the Double!
Sorry Babycakes! It doesn’t work that way. No work, no results. That’s the cold hard TRUTH. The problem is we can spin our wheels and what is that final STRAW? What broke some camel’s back to make you finally eat healthy? Is the the consistent weight gain week after week? Is it that your clothes…
Dreams of being Bootylicious
Lately, I’ve been obsessed with inflating my backside. That is my booty, my bedonkadonk. Surgery is NEVER an option. SO what can a girl do to keep her behind from deflating? I’ve been reading about Rhianna losing weight, talking to friends, about how losing weight is great but then they get flattened out. Girls don’t…
Don’t knock’m down, bring’m up
Well Richard the guru of aerobic fitness with all his creativeness had it down pat. He influenced millions of people to lose weight. Did he draw attention in his ridiculous outfit? Yes, plus he got people to move, to exercise. Has American changed for the better? Unfortunately not. Even worse America, is heading towards a…
AYAY YAH YAY! I DID IT!
Did what pray tell? I survived week 1 of no carbs. I decided to get people in on it. Now, I know there will be the sabatogers, the haters, de-railers. Don’t let those jabbers getcha. Jab right back, give’m a right punch. Jab’m in there belly while your at it. The preparation: For Office People:…
Ok, Ok already! I admit! I need Professional Help…
Hello Friends, It’s true… I hate to admit it… but I’ve been wrong about things. However, that being said… trial and error need to come at your own expense. In other words, you must experience it yourself to believe that what it is you are doing is wrong. It’s when the chips are down and…
