The Teeny Bikini Body

just a girl's struggles of trying to be lean


Leave a comment

Metro World

2015/01/img_3732.jpgMetro World, perfect for running on cold, cloudy days like today.  No photo-shopping to make my legs thinner, or my waist smaller.  I’m not a model. I’m a work in progress.  I love the feeling that filters convey.

The world is full of mystery and new discoveries.  And the world is not perfect.  Be proud of who you are.  Don’t hide your flaws.  There is something to be said about being truthful.  Being real.

Today’s workout:

Sprint hill 10x

Circuit: Front, Side, Reverse lunges, Squats, Bridges

Circuit 2:  V-ups, Planks, back extensions

Advertisements


Leave a comment

Hot Chocolate with Marshmallows

IMG_3297.JPG

Some days with this cooler weather, you start thinking about hot chocolate with marshmallows.  My favorite is Abuelita’s Mexican hot chocolate.

Give yourself a break, and add some marshmallows or a cinnamon stick. Get into your yummy flannel pajamas, and curl up into your favorite chair. I like to get into my writing and research mode, with the help of my Mac.

Today for my burpee challenge, I did 50.  We’ve been increasing by five every day until we get to 100.
Today’s circuit!

10 minutes until time is complete… incline chest press 8-10x, barbell row 8-10x, burpees 8-10, repeat

then, pull-ups 8x ( assisted if necessary) and dips 8x for 10 min until complete

arnold presses 8-10x, bicep curls 8-10x, lateral raises 8-10x – repeat 3x

end with planks (as long as possible), leg raises 8-10x, 3x

Be extraordinary!

Hearts,

L