Groupies and Drama

Groupies.  I’m not talking about the kind where you’re drooling over some band with your tongue hanging out wearing band t-shirts and cut-off shorts. I guess that’s what groupies are.  Let’s define: According to Free Dictionary: groupie [ˈgruːpɪ] n (Music / Pop Music) Slang an ardent fan of a celebrity, esp a pop star: originally,…

You Got Me in Knots!!! Please untie me…

I gotta tell ya… there’s nothing worse than a body covered in knots.  If that’s you, then this will be a must read.  Have any of you heard of myofascial release? Awe the internet, what is easier than googling whatever it is that you’d like to find out about.  Ok for you lazy bums, here…

Sprint Mania

I’ve starting sprinting at least once a week. Sprinting is a great way to improve running if you’re a runner, or just your overall stamina.  It also promotes muscle growth and is a natural fat burner without losing muscle. Here are some variations on how it goes: What you need is a decent hill.  Find…

D.I.Y. Killer Workout (Equipment Optional)

Ok for your D.I.Y. workout here are some mix and match options you can do. What you will need: 1)  A stop watch… If you have an smart phone… download a stop watch app.  (optional)  Just count. 2) Barbell or handheld weights, or medicine ball, kettlebell or large water bottles filled with water. 3) A…

Double Dutch Workout

Looks like fun, huh?  Double dutching.  Notice how lean all these peoples re.  It’s impressive what you can do with a couple ropes! Oh yesssssss 4/10’s schedule… it’s lovely… the 10 hours of work 4 days a week and the 3 day weekends.  I have to admit working 10 hours means nothing when you got…

Clean Slate

When I was a kid, my brother and my sisters and I would fight and we would fight often.  We would have so much fun together, but eventually we would get into these downright full on brawls.  We would be at each others throats.  Plus, we would call each other every name possible.  The one…

Oh my oh my! Did my head get bigger or did my arms get toned?

One day my arms got toned.  After a log of hard work, time and diet it happened.  It didn’t happen overnight but it did. Well, there’s plenty of ways to get toned arms, but first overall body weight is a factor on how your arms would look.  If your body fat and body mass is…

It’s a Hot Chocolate Day

It’s not particularly cold here but an extremely stressful day calls for a warm cup of hot chocolate. As usual, this doesn’t follow the diet “rules”.  Still, I have been fasting all day ’til dinner having only an apple and some raw veggies (what’s allowed). I have since the Big Breakfast diet, which I found…

Ad libbing…

Sometimes I do a lot of ad libbing. Day 2 of my Big Breakfast Diet and it’s an all fasting day. It feels weird not eating anything. I’ve been drinking my amino acids, drinking coffee, drinking tea all day. I took my EFA’s (Essential Fatty Acids, an important supplement to transport fat). My workout today:…