D.I.Y. Killer Workout (Equipment Optional)

Ok for your D.I.Y. workout here are some mix and match options you can do. What you will need: 1)  A stop watch… If you have an smart phone… download a stop watch app.  (optional)  Just count. 2) Barbell or handheld weights, or medicine ball, kettlebell or large water bottles filled with water. 3) A…

Salted Caramel Lips – Mini workout time

I am currently addicted to Lip Smacker Cupcake collection… in particular Salted Caramel. Mini Compact Impact workout.  Well now with my new schedule, I’m forced to change my workout routine.  I have very limited time and the world is my oyster.  What should I do? Jump roping, pushups, burpees? squat thrusts?  Well I decided in…

Azul, Azure, Bleu, Bluest Sky

La Roux… Nothing hurts more than unrequited love.  All the things that hurt us will dissolve in time… I love to go outside and do my exercise.  Lately, the days have been filled with blue and grey skies, and whether the sky is blue or the sky is grey, I become one with nature.  There’s…

It’s a Hot Chocolate Day

It’s not particularly cold here but an extremely stressful day calls for a warm cup of hot chocolate. As usual, this doesn’t follow the diet “rules”.  Still, I have been fasting all day ’til dinner having only an apple and some raw veggies (what’s allowed). I have since the Big Breakfast diet, which I found…

Round and Round and Round you go… where you stop nobody knows!

Yes, I’ve been doing circuits again. Here they are: Push Press, Dumbell squat, Bent over Barbell row then repeat 3x 10sec between each, then 30 seconds .. continue to Jumping jacks 100 Plank for 1 min Second circuit: Romanian Deadlift, negative only chin ups and lateral raises, repeat 3 x Continue to pushups till exhaustion…

Yeah so I've been adding different plyos to…

Yeah so, I’ve been adding different plyos to my workout. Today’s Workout: Burpies turn, burpies turn. Further description: Pushup, stand up jump, land facing the other way. Repeat 10x. This is very exhausting. Follow by 10 jumping jacks. Now do burpie turns another 10x Another 10 jumping jacks. Repeat the whole thing 5 x. You…

180 Degree Metabolism Diet Hoax or Not?

I love this … I did a post just a few days ago about the 180 Degree Metabolism Diet. Although originally I looked at the diet, and some of it made sense, I began to have my doubts after rereading the book and some of the websites. I can’t seem to find much evidence on…