The Skinny Arm Workout

This photo of me was from two years ago.  At this time in my life I had skinny arms. Ladies… I had at the time a clean diet.  I practiced portion control, and did lots of resistance exercises. If you are already skinny and want to just tone, pick up those heavy weights.  You can…

Jennifer Anniston Arms

In my ongoing quest to be fit, I noticed my arms have gotten bigger.  I don’t want big arms.  I want long, lean, arms with some muscle but no veins please.   I love Jennifer’s arms above. Recently, I’ve been researching Crossfit since a fitness instructor was trying to entice me into her Crossfit class.  I…

Autumn Days

Here’s to Autumn days. My outfit for a hot California autumn day. Exploring a new gym.

I wish

Lower Body Workout: Reverse Lunges, Step ups, Garhammer Raises, One legged dead lifts. Squat on Bosu ball Planks Cardio:  Walking uphill 20min before weights, Stepper 20 minutes.

Baby Cakes

Happy Thursday. And here’s a pic for TBT. Thursday workout.  All done 3x, and sets depending on your goal. Circuits 1: Squat to press, Alternating lateral lunges, Explosive switch Row, Plank on bosu, step ups Circuit 2: Deadlifts, Arnold punch, pushups on bosu, step ups Circuit 3: Plank with arms on swiss ball, barbell curl,…

Friends, groups, and like-minded people…

  This is my friend Carol who I adore.  She’s in one beautiful person in my circle and she belongs there. Recently,  I joined a fitness/diet circle and I realized that it was the wrong circle.  Why should it matter you ask?   Well it does matter?   Yes!!!!! In this circle, that I recently joined, most…

La Femme – Muscular vs. Feminine

My new girl crush is Jessica Alba.  I just so want to be her.  You know, I didn’t even care about her until I saw Sin City where she played this exotic dancer.  Somehow her dark character enveloped me… especially since lately I’ve been going through such a dark period myself.  Obsessed about her physique,…