Get with the Program, Crunches are Out Baby

How many of you are still doing crunches?  Uhhh, didn’t anyone tell you? Crunches are outta style.  It just ain’t hip anymore… literally. Check out Men’s Health’s opinion on crunches and situps: Yes, it’s true. These two standard ab exercises can actually be murder on your low back. Why? Because they involve spinal flexion (rounding…

ABS Obsession

My Abs Workout this Saturday: 5 sets of  10 V-ups  : Planks: 30 seconds of each side and front planks 5 x: Medicine ball twist from side to side count 30 each 5x: What kind of abs are you shooting for?  We are in a society of abs obsession.  Washboard muscular abs take a lot…