Bad girl!

If you’ve been following my blog for a while, then you know I have the most horrible sweet tooth. I spend hours making my six meals, making sure I got protein, my fibrous carbs and some whole grains.  And then after I eat my lunch, I go to Corner Cafe, and order a chai and…

H.I.I.T. Me Baby

Are you doing the same boring treadmill day after day at the same speed, week after week, month after month, year after year? Well guess what? It’s probably time to change it up. Although we are creatures of habit and find comfort in the idea of routine, you probably find cardio extremely boring. You are…