How To Train Yourself not to Eat Office Snacks

Office snacks are your enemy, healthy or unhealthy.  Why?  You’ve meal prepped, thought carefully you calorie intake and there it is. Cookies next to the vegetables laid out on the table.  You tell yourself, one cookie won’t hurt.  You taste one.  It’s amazing.  You take two.  Okay that’s not bad.  You take some vegetables to…

Don’t be Judgey – Vegan ways

Uh yeah.  I eat a plant based diet 95% of the time.  On occasion I eat fish.  On a special occasion, once or twice a year, I will eat a steak.  One thing I never really liked is chicken.  I’m lactose intolerant.  I love cheese.  That had too stop.  Eggs.  It wasn’t too hard to…

Wait a Retro Minute… The Tribulations of Non-Progressive Thought

There’s a lot of classic things, I like.  I’m currently obsessed with New Balance 574s. Yes, I wear them everywhere, to the gym, at the beach, kickin’ back on a sweet summer day in a jean mini skirt,  cute jean shorts, or must bummin with my comfy jeans. It’s so damn cooooool.  I can’t wait…

Inflammation: Are you on fire?

Is your body on fire?  I don’t mean literally. I’m hot all the time, and I always think of it as my body constantly at work: burning calories, fueling, cleaning, fighting all the demands that I give it from exercise, environmental pollutants, etc.  If your body is in a state of constant inflammation…actions should be…

The Lazy Girl’s Clean Eating Tips

I’m pretty lazy when it comes to my diet, so I try to keep myself on track by making it easy for myself as much as possible.  That means buying ready to eat protein, veggies on the go and fruit. How do I do that you ask? A sample of my grocery list: 1 package…

I’ve Become a Purist

I know we look ridiculous in this photo.  Me and my boo… just chillin in Maui. It reminds me of the dreaminess we felt just hanging out on the hammock, soakin’ in the rays, walking, etc. Well, I wanted to talk about being pure and we look like purists here, in the most serene sense…

It’s just a number, sweet cakes!

Sometimes we get caught up with numbers.  Of course we do, we are in a world of measurement where we check our weight, we keep track of our age, we define ourselves and what we are supposed to be with those numbers. I want you to do me a favor.  Close your eyes for a…

Dreamy Pumpkin Spice Coffee

With the Fall season here, all I could dream about is all the pumpkin spice lattes I’d be missing out on. Now s-bucks and the torrid relationship I have is both love and hate, and I’ve decided that I’m going to make my pumpkin coffee with regular coffee and …. wait for it…. TA DA!…