Snack Bible

This is a famous dessert snack among Filipino’s called Halo-Halo. Ice, coconut, tapioca, etc.  An island treat. Probably on the not healthy list, but sometimes you’ve gotta splurge. Here’s the deal.  There are different categories for snack.  Your Daily snacks Cheating snacks YOLO snacks. For your daily snacks, the snacks that you should be eating…

AYAY YAH YAY! I DID IT!

Did what pray tell?   I survived week 1 of no carbs.  I decided to get people in on it.  Now, I know there will be the sabatogers, the haters, de-railers.  Don’t let those jabbers getcha.  Jab right back, give’m a right punch.  Jab’m in there belly while your at it.  The preparation: For Office People:…

Hi-C is not a note on your piano…

My back photo. I still want to lean out more, but of course, I have to do more work. With all these diets that are out there, there is the possibility that you may be missing some key nutrients. If you are going paleo, or your a body builder, chances are you are keeping fruit…

If you could change your ways, we could be better together…

Yes I mean it.  If you could change we would so much better off. I’d trust you more, I’d like you more, you’d be more interesting not boring.  You know what I mean, baby? I mean breakfast, lunch and dinner.  My previous post was about change.  Let’s talk diet.  Today for breakfast I had this…

Saturday is your friend! and so is Fiber :)

This was my breakfast this morning. This is a great way to get some fiber in.  I try to do this early in the morning since it’s all carbs.  How much fiber are we supposed to get? 14 grams for every 1000 calories according the Harvard School of Public Health. (Ihttp://www.hsph.harvard.edu/nutritionsource/fiber-table/)  I got 6 grams…

Bad girl!

If you’ve been following my blog for a while, then you know I have the most horrible sweet tooth. I spend hours making my six meals, making sure I got protein, my fibrous carbs and some whole grains.  And then after I eat my lunch, I go to Corner Cafe, and order a chai and…

Gimmie Some Sugar…Baby

Let’s face it we can’t live entirely without sugar.  All the wonderful things that we love to eat are laden with sugar.  Cookies, cakes, ice cream, pastries, candy.  Now here’s a thought… we just can’t eat that stuff daily.  Shoot, we really shouldn’t even eat it weekly.  Try once a month. and Great Scott, please…

Halfsies?

Now that Valentines, is coming, this is the perfect time to start doing halfsies, with your best friends, your buddies, your boo or just yourself. Watcha talking about? Well, as you can see in this pic, I planned to eat the whole dang hotdog… realistically not a good idea if your practicing my new halfsies…