Double Dutch Workout

Looks like fun, huh?  Double dutching.  Notice how lean all these peoples re.  It’s impressive what you can do with a couple ropes! Oh yesssssss 4/10’s schedule… it’s lovely… the 10 hours of work 4 days a week and the 3 day weekends.  I have to admit working 10 hours means nothing when you got…

Clean Slate

When I was a kid, my brother and my sisters and I would fight and we would fight often.  We would have so much fun together, but eventually we would get into these downright full on brawls.  We would be at each others throats.  Plus, we would call each other every name possible.  The one…

Wine me up, bring me up…

I went wine tasting with my friends and besides all the drama there exists beauty.  The sensation of wine, the conversation, the taste of the food.  Enjoying the beauty, nature and the atmosphere of the wineries.  I soaked in all the flavor of the wine reverting back to what is good. I had a beautiful…

Round and Round and Round you go… where you stop nobody knows!

Yes, I’ve been doing circuits again. Here they are: Push Press, Dumbell squat, Bent over Barbell row then repeat 3x 10sec between each, then 30 seconds .. continue to Jumping jacks 100 Plank for 1 min Second circuit: Romanian Deadlift, negative only chin ups and lateral raises, repeat 3 x Continue to pushups till exhaustion…

Ad libbing…

Sometimes I do a lot of ad libbing. Day 2 of my Big Breakfast Diet and it’s an all fasting day. It feels weird not eating anything. I’ve been drinking my amino acids, drinking coffee, drinking tea all day. I took my EFA’s (Essential Fatty Acids, an important supplement to transport fat). My workout today:…

Che, che, change.. la, la, la, la, la…

Yes, I’m singing. I go around humming and singing, and because I can’t help it. It feels good and what’s wrong with that? Today’s workout: Elliptical trainer 30 min of interval training, resistance 30 for 30 seconds and then resistance 7 fast. Bicep drop sets Tricep drop sets V-ups, planks 30 seconds each 2x TRX…

Yeah so I've been adding different plyos to…

Yeah so, I’ve been adding different plyos to my workout. Today’s Workout: Burpies turn, burpies turn. Further description: Pushup, stand up jump, land facing the other way. Repeat 10x. This is very exhausting. Follow by 10 jumping jacks. Now do burpie turns another 10x Another 10 jumping jacks. Repeat the whole thing 5 x. You…

Puerto Rico

Puerto Rico. What a great vacation. Well I’m no longer there but I can reminisce. Workouts are going strong. Since my last post, yes I’ve been working out every day. I’ve so far spent an hour on the treadmill going up hill, 30 min here and there on the elliptical trainer, and took an hour…

A Walk in the Park: Another Triple Threat Day

Yes, that’s me in my bikini. Since the title of my blog is “Teeny Bikini Body”, I ought to show something.  Although I am not as lean as I want to be, I’m getting there, I think. At any rate, today was an interesting day, because instead of driving to my usual coffee shop to…

Race it, Baby!

Lovely Allyson Felix has won two Olympic silver medals and three from world championships in the 200m.  Although she’s never won an Olympic gold, she is still very impressive. No gold medals coming my way.  I’m not a runner nor a real sprinter. I have a mild case exercise induced asthma. If I run too…