DOUBLE -LY DRIVEN

Hello Peeps.  Probably the longest hiatas in the history of blogging.  What can I say besides the fact that I just got distracted. It doesn’t matter.  I’m back and I’ll try to write as much as possible to keep you up to date.  After all, we deserve it.  You deserve to hear it and I…

Jennifer Anniston Arms

In my ongoing quest to be fit, I noticed my arms have gotten bigger.  I don’t want big arms.  I want long, lean, arms with some muscle but no veins please.   I love Jennifer’s arms above. Recently, I’ve been researching Crossfit since a fitness instructor was trying to entice me into her Crossfit class.  I…

Happy Sweatpants Day!

Well, I’m sittin’ here in my sweatpants writing in the kitchen because finally I actually have time to write!  Truth is, I’m home sick.. sick as a dog dang it! Zinc, Athletic Greens, vitamins, you name it did not help me this time.  So I downed more Athletic Greens to hopefully speed up my recovery…

Ok, Ok already! I admit! I need Professional Help…

Hello Friends, It’s true… I hate to admit it… but I’ve been wrong about things.  However, that being said… trial and error need to come at your own expense.  In other words, you must experience it yourself to believe that what it is you are doing is wrong.  It’s when the chips are down and…

I’m gonna take you out, mama’s gonna take ya out…

Yes it’s true.  I’m singing again.  That’s my favorite past time!  I love singing and writing all at the same time. I was talking to some people who wanted to get back to working out but hates gyms.  Well if she wasn’t my coworker, I was totally going to take her outside…. I mean not…

D.I.Y. Killer Workout (Equipment Optional)

Ok for your D.I.Y. workout here are some mix and match options you can do. What you will need: 1)  A stop watch… If you have an smart phone… download a stop watch app.  (optional)  Just count. 2) Barbell or handheld weights, or medicine ball, kettlebell or large water bottles filled with water. 3) A…

Yeah you’d think you learned your lesson Working…

Yeah, you’d think you learned your lesson. Working hard, doing more difficult hard workouts, thinking you are invincible.  But alas, rest is in order.  You caught the bug.  You are home sick.  Remember that for your body to have a proper recovery period, it’s important to rest.  Don’t be one of those people. Don’t tough…

Jennifer Nicole Lee vs. Me

Looking at our body types, we both have very different physiques,  I have a wider torso and I’m shorter than her, a smaller chest, etc. etc.  Yes, I’m not a supermodel.  I admire Jennifer Nicole’s Lee’s physique and fitness shows up in our bodies differently.  I have to work a lot harder on my midsection. …

Back to My Usual Tricks

I’m boxing my little butt off!  And loving it.   Anyhow, the sprints, the gravity machine, the weights are making me feel like I’m back to normal since my hiatus from vacation, frolicking at the beach, eating ice cream, eating buttery grilled turkey sandwiches filled with cheese and sauerkraut and loving every second of it.  Now,…

I’m still on Christmas vacation and traveling to…

I’m still on Christmas vacation… and traveling to Los Angeles …. eating as I please, cookies and celebrating the holidays has wreaked havoc on my body. I knew as I ate chocolate cookies and flan from my Mom and our native Babinka dessert…, that there would be consequences and I would have to pay. I…