Che, che, change.. la, la, la, la, la…

Yes, I’m singing. I go around humming and singing, and because I can’t help it. It feels good and what’s wrong with that? Today’s workout: Elliptical trainer 30 min of interval training, resistance 30 for 30 seconds and then resistance 7 fast. Bicep drop sets Tricep drop sets V-ups, planks 30 seconds each 2x TRX…

Halfsies?

Now that Valentines, is coming, this is the perfect time to start doing halfsies, with your best friends, your buddies, your boo or just yourself. Watcha talking about? Well, as you can see in this pic, I planned to eat the whole dang hotdog… realistically not a good idea if your practicing my new halfsies…

Mod Is Back!

I’ve always loved the look of mod.  The flipped up hair, the glasses the bold blocks of color, the stripes.  I guess you imagine that era and how cool things were back then. Well apparently MOD is back.  I’ll be bringing out my MOD glasses, looking for anything mod.  I’m already listening to semi mod…

Veggies on the Out

I know I promised veggies today but unfortunately my fridge was out of fresh ones. It’s gonna be a protein day, baby. Well, despite my claim not to have eggs, I had some this morning. It was disgusting. Now I’m having a sugar-free berry iced tea and chicken. “Just chicken”. Yeah, that’s what the package…

I Want to Eat! Dang it…

How many of you are working out 7 days a week?   This was a holiday weekend with Veteran’s day and it’s about the end of it.  I worked out Saturday but took off Sunday and today from working out. Some of the fitness instructors want you to be there all the time with them, suffering…

Lovin’ My Cheat Days

Ok, so maybe, just maybe I over do it sometimes.  Geez, don’t forget I’m Filipino.  Our whole culture revolves around food. I grew up with parties at our house almost every week to celebrate some Catholic tradition… but what was always there… lots and lots of food. So dieting is a challenge for me.  Maintaining,…

The Protein Diet: Getting Lean

This is a typical Filipino breakfast.  Sweet sausage, a few veggies, fried garlic rice, and fried egg.  Believe me, it’s delicious.  However, it’s usually a special treat day before I have this for breakfast.  I still have egg but it’s cooked in very little oil if any and usually I have it with some black…

Nut Addiction

OMG!  I can’t stop eating them.  I get home and I have a few, and I wake up and I have more and between meals I’m having some.  Actually,  I’m not just talking a few nuts… I’m talking easily 20 – 30 nuts per sitting.  Yikes.  I think as much benefits that nuts have, I…