Yeah you’d think you learned your lesson Working…

Yeah, you’d think you learned your lesson. Working hard, doing more difficult hard workouts, thinking you are invincible.  But alas, rest is in order.  You caught the bug.  You are home sick.  Remember that for your body to have a proper recovery period, it’s important to rest.  Don’t be one of those people. Don’t tough…

Walk like a dream…

Kate Moss makes walking along a sandy beach seem so wonderful. You know why? Because it is! Walking and talking. Did you ever get on the phone and lie on the couch while talking to whoever? Next time, take your phone call outside and walk and talk for that hour. Without even thinking about it,…

Be a Buddhist

Have you ever driven somewhere and realized that you were completely on autopilot and ended up going to the post office instead of your mom’s house? Or have you ever left your keys in your underwear drawer and wondered how they got there? If we were mindful of every action we took at the time…