If you could change your ways, we could be better together…

Yes I mean it.  If you could change we would so much better off. I’d trust you more, I’d like you more, you’d be more interesting not boring.  You know what I mean, baby? I mean breakfast, lunch and dinner.  My previous post was about change.  Let’s talk diet.  Today for breakfast I had this…

180 Degree Metabolism Diet Hoax or Not?

I love this … I did a post just a few days ago about the 180 Degree Metabolism Diet. Although originally I looked at the diet, and some of it made sense, I began to have my doubts after rereading the book and some of the websites. I can’t seem to find much evidence on…

The Protein Diet: Getting Lean

This is a typical Filipino breakfast.  Sweet sausage, a few veggies, fried garlic rice, and fried egg.  Believe me, it’s delicious.  However, it’s usually a special treat day before I have this for breakfast.  I still have egg but it’s cooked in very little oil if any and usually I have it with some black…