Sleep it off!

You’re stressed, angry at the world, and your body isn’t recovering.  Have you been sleeping?  Sleep it off baby. Examine this article on sleep duration: Is too little sleep a cause of weight gain? Answers from Donald Hensrud, M.D. It may be. Recent studies have suggested an association between sleep duration and weight gain. Sleeping…

Yeah you’d think you learned your lesson Working…

Yeah, you’d think you learned your lesson. Working hard, doing more difficult hard workouts, thinking you are invincible.  But alas, rest is in order.  You caught the bug.  You are home sick.  Remember that for your body to have a proper recovery period, it’s important to rest.  Don’t be one of those people. Don’t tough…