The Skinny Arm Workout

This photo of me was from two years ago.  At this time in my life I had skinny arms. Ladies… I had at the time a clean diet.  I practiced portion control, and did lots of resistance exercises. If you are already skinny and want to just tone, pick up those heavy weights.  You can…

Jennifer Anniston Arms

In my ongoing quest to be fit, I noticed my arms have gotten bigger.  I don’t want big arms.  I want long, lean, arms with some muscle but no veins please.   I love Jennifer’s arms above. Recently, I’ve been researching Crossfit since a fitness instructor was trying to entice me into her Crossfit class.  I…

Visions of Grandeur: The “Before” will become an “After”

Well, my birthday has passed, it’s September and I haven’t lost anymore weight than I was supposed to since I gained it from last Christmas.  Should I call it a failure??? Well yeah!  OF COURSE it’s a failure.  Does that mean I give up? NO. Months and months went by and my before picture became…

Oh my oh my! Did my head get bigger or did my arms get toned?

One day my arms got toned.  After a log of hard work, time and diet it happened.  It didn’t happen overnight but it did. Well, there’s plenty of ways to get toned arms, but first overall body weight is a factor on how your arms would look.  If your body fat and body mass is…