The Training – what up?

It’s been DIFFICULT. As Ricky has gotten to know me, he has pushed, challenged, tracked, taught, and has been a relentless trainer. Although I consider myself advanced, this has been challenging.   SELF DOUBT. We all feel this way. Ricky takes me to a level that I wouldn’t have ever reached on my own. Why?…

A Perspective on Training Solo vs. Being Trained

Hiring a trainer. I always thought in exercise, I’ve always pushed myself harder than any trainer could. I’m a self-motivated, relentless motivator that doesn’t need help.  That being said I’ve done countless workout plans, classes, watched exercise videos. I’ve told myself… I’m an EXPERT. Uh, wrong! Don’t let your ego ever get in the way…

Revamp it: A retrospect on the challenge of constant exercise

Hello Friends. What to discuss.Β  My absence is a given.Β  In life, we need a break sometimes…from writing, from fitness classes, from friends.Β  What I found out is this: You must return from your break at some point.Β  Face the reality of why you are breaking, and what it is you truly need. The problem…