Baby Cakes

Happy Thursday. And here’s a pic for TBT. Thursday workout.  All done 3x, and sets depending on your goal. Circuits 1: Squat to press, Alternating lateral lunges, Explosive switch Row, Plank on bosu, step ups Circuit 2: Deadlifts, Arnold punch, pushups on bosu, step ups Circuit 3: Plank with arms on swiss ball, barbell curl,…

Believe

LOL, now that’s not real! There’s so much doubt out there.  And among all the haters, the negaters, the non-believers who overwhelm the world, there is one believer. Believe the impossible, believe the achievers, worship the goal-attainers.  Defy gravity. What does that mean? It means that out there in this cynical world is an optimist. …

Define Birthday…

Birthday candles, the excuse to eat bad for one day, blown up number of your age ( what most don’t want unless you’re under 30), we count the days, the years of our life.  Why?!!! Because it’s a measurement of where we are at in life, how much time we have left, our mortality, our…

Wine me up, bring me up…

I went wine tasting with my friends and besides all the drama there exists beauty.  The sensation of wine, the conversation, the taste of the food.  Enjoying the beauty, nature and the atmosphere of the wineries.  I soaked in all the flavor of the wine reverting back to what is good. I had a beautiful…

Ad libbing…

Sometimes I do a lot of ad libbing. Day 2 of my Big Breakfast Diet and it’s an all fasting day. It feels weird not eating anything. I’ve been drinking my amino acids, drinking coffee, drinking tea all day. I took my EFA’s (Essential Fatty Acids, an important supplement to transport fat). My workout today:…

Che, che, change.. la, la, la, la, la…

Yes, I’m singing. I go around humming and singing, and because I can’t help it. It feels good and what’s wrong with that? Today’s workout: Elliptical trainer 30 min of interval training, resistance 30 for 30 seconds and then resistance 7 fast. Bicep drop sets Tricep drop sets V-ups, planks 30 seconds each 2x TRX…

Walk like a dream…

Kate Moss makes walking along a sandy beach seem so wonderful. You know why? Because it is! Walking and talking. Did you ever get on the phone and lie on the couch while talking to whoever? Next time, take your phone call outside and walk and talk for that hour. Without even thinking about it,…

Back to My Usual Tricks

I’m boxing my little butt off!  And loving it.   Anyhow, the sprints, the gravity machine, the weights are making me feel like I’m back to normal since my hiatus from vacation, frolicking at the beach, eating ice cream, eating buttery grilled turkey sandwiches filled with cheese and sauerkraut and loving every second of it.  Now,…

A Walk in the Park: Another Triple Threat Day

Yes, that’s me in my bikini. Since the title of my blog is “Teeny Bikini Body”, I ought to show something.  Although I am not as lean as I want to be, I’m getting there, I think. At any rate, today was an interesting day, because instead of driving to my usual coffee shop to…