A Perspective on Training Solo vs. Being Trained

Hiring a trainer. I always thought in exercise, I’ve always pushed myself harder than any trainer could. I’m a self-motivated, relentless motivator that doesn’t need help.  That being said I’ve done countless workout plans, classes, watched exercise videos. I’ve told myself… I’m an EXPERT. Uh, wrong! Don’t let your ego ever get in the way…

Groupies and Drama

Groupies.  I’m not talking about the kind where you’re drooling over some band with your tongue hanging out wearing band t-shirts and cut-off shorts. I guess that’s what groupies are.  Let’s define: According to Free Dictionary: groupie [ˈgruːpɪ] n (Music / Pop Music) Slang an ardent fan of a celebrity, esp a pop star: originally,…